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SWIMMING LESSONS FOR ADULTS IN SINGAPORE
Swim2u provides swimming lessons for adults in Singapore. Whether you are a new learner, intermediate or advanced student, we will provide you with the necessary skills you need to improve your swimming further.
We can help you reach your goals, whether you are looking to improve your stamina, learn to relax better in the water, or just have fun.
Why Choose Swim Adults?Swimming is a pronounced form of exercise. The water’s resistance will ensure that your body works harder and burns more calories than usual. Swimming for 30 minutes can burn the same amount of calories as partaking in land-based exercises for a longer time.
Swimming classes for adults are great if you want to tone your body, as swimming uses all your body’s muscles. Pregnant women who face problems with their mobility can also find relaxation in the water as it takes your weight and provides you with the perfect low-impact exercise method.
Our swimming coach in Singapore, who specialises in private swimming classes for adults, ensures that you have a great time while learning to swim. Our instructor is a certified swimming teacher with years of experience teaching adults, allowing us to create a program tailored to your needs.
Each lesson is designed to offer you a specific programme to cater to your individual needs. Our trained instructors will guide you around the pool at your given pace.
With age, many adults grow decreasingly confident in their swimming abilities. At Swim2u, we have created our unique private adult swimming class curriculum to address this concern. Our programme is made to help adult swimmers feel comfortable in the water and not be concerned with safety.Register Interest now
Benefits of Swimming for Adults
Improves Mental Health
When you are in the water, you are unable to use any form of technology. Most people feel relaxed and less stressed when they are in the water. If you’re one to deal with anxiety often, swimming can help you with that and ease your mind.
You will have better sleep quality when you swim often. Like other forms of cardio, swimming ensures that your body receives the appropriate exercise, which leads to longer sleep duration.
Learn Something New
If you enjoy a particular swimming style, such as the Breaststroke, you can learn another form and perfect it. Not only will you have picked up a new way of swimming, but you will also feel accomplished with this achievement.